Anger Violence

Often, anger problems are due to unacknowledged and underdeveloped management of our emotions. Anger, like all emotions, involves physiological and chemical changes in the body. This affects heart rate and adrenaline levels. For some people these surges can become sabotaging and destructive. There is a fine line between acknowledging anger and venting it uncontrollably. Recognising these issues can be the first step toward  change.